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Pandemic – How to Overcome the Stress of Being on Lockdown?

Pandemic – How to Overcome the Stress of Being on Lockdown?

As the pandemic overran the healthcare systems of every country, the best solution governments and scientists have come up with is a lockdown. Although it has proven to be the right way to keep healthcare facilities from overcrowding, it has also caused stress and anxiety in people that are forced to stay at home.

Are You Stressed Out and Don’t Know it?

Pandemic How to Overcome the Stress of Being on Lockdown stressed woman - Pandemic - How to Overcome the Stress of Being on Lockdown?

Stress oftentimes goes by undetected, as many people aren’t aware that some of its symptoms are rather subtle. Meanwhile, stress takes a toll on your physical and mental health.

If you have been getting irritable, feeling anxious, over-eating, or even finding it hard to focus on regular tasks, you might be stressed out.

How Can You Overcome that Sneaky Stress?

Pandemic How to Overcome the Stress of Being on Lockdown meditation - Pandemic - How to Overcome the Stress of Being on Lockdown?

To keep your body and mind healthy and performing optimally, there are some simple steps you can take.

Meditation

If you are looking for a way to regain focus on what’s important, your family, your health, a roof over your head, or making it out of tough spots, meditation is a great ally. Turn the world out and start doing breathing exercises to reconnect with your very core.

Reading Your Favorite Book

Take your mind off of the fact that you can’t go out by engaging in your favourite book and travelling to a different world with your favourite character’s adventures.

Work Out

Try to work out every day following a routine that fits your body and your requirements, it can be high or low intensity. This is especially useful if you are fighting against over-eating.

Yoga

Although the most advanced yoga routines seem a bit challenging, even the easiest ones combine elements of meditation with low intensity work out. Kill two birds with one stone and enjoy yourself while doing so.

Get Lost in Cooking

If you are struggling with overeating and love cooking, you can browse around the net for healthy meals and get lost in the process of making them. Yet another winning combo of tackling two issues at once.

Magnesium Baths

If you don’t have a bath, you can just prepare a vessel and soak your feet in magnesium. This will help you relax your muscles and relieve stress as you relax and enjoy it.

The key to overcoming the stress of being on lockdown is to refocus your spare time and engage in activities that help you reconnect with yourself, taking your mind off of it. Remember that you get better results if you do these at least once a day.

6 War Inventions We Use in Daily Life Today

6 War Inventions We Use in Daily Life Today

War has historically been the reason to fund scientific research for new items that help achieve victory. From Hitler and Stalin to Roosevelt, many governments have recruited scientists to sort out war requirements.

Although war is never desired by society, many of these scientific developments have made their way into daily life and made it easier.

Blood Transfusions

6 War Inventions We Use in Daily Life Today blood - 6 War Inventions We Use in Daily Life Today

WW1 is described as a raw and bloody page of world history, but not all that came out of it was victories and gore. Thanks to the need to replenish the blood of soldiers, US Armydoctor captain. Oswald Robertson came up with blood transfusions that are nowadays saving millions of lives.

Extra-Powerful Instant Adhesive

6 War Inventions We Use in Daily Life Today adhesive - 6 War Inventions We Use in Daily Life Today

Next time you use super glue or any other such powerful and instant adhesive to fix a precious item, you might find yourself thanking God for war. Its creation was an accident, product of the research for a material to make plastic clear gunsights and the resulting sticky substance has been for sale since 1958.

GPS

6 War Inventions We Use in Daily Life Today gps - 6 War Inventions We Use in Daily Life Today

The global positioning system you use to get by in your car and walk around cities when you are a tourist was also a product of combat needs. Designed back in the early 90s, it took little time for Clinton to make it available for civilian life in 1996.

Canned Food

6 War Inventions We Use in Daily Life Today cood foods - 6 War Inventions We Use in Daily Life Today

This practical way of preserving and stacking up food that would endure long periods was initially created to sort out the issue of keeping troops abroad well-fed. After WW2 was over, canned food would fill the supermarket isles all around the world.

EpiPen

6 War Inventions We Use in Daily Life Today injection - 6 War Inventions We Use in Daily Life Today

This auto-injecting syringe that saves millions of lives by allowing you to give yourself a shot of epinephrine to handle allergic reactions, was created for combat. It was initially devised to help combat troops stay protected against chemical weaponry.

Freeze Drying

6 War Inventions We Use in Daily Life Today dried fruits - 6 War Inventions We Use in Daily Life Today

Although you might not know it, this is used to make your favourite freeze-dried ice cream. It was popularized as a solution to refrigeration requirements of certain medical supplies during WW2, before making its way into your ice cream.

Although war is hell, it is clear that its influence in civilian life isn’t always gore and devastation. From combat to civilian life, these inventions have changed the lives of entire societies and even saved millions of people from dying and starving in critical situations.